A couple of years ago, I found such a comically bad fake £1 in my pocket that I got interested in seeing if I could find some more. In fact, I found several over the next few months, and was quite surprised by how many were apparently in circulation. At the time, the Bank of England really weren't saying much about the scale of the problem.
The story is now getting a bit more attention, with the suggestion that about 2% of the currently circulating one pound coins are fakes. With the current economic conditions in 2009, this percentage is only going to go up.
It turns out to be an offence to pass a counterfeit coin, even if you are ignorant that it is counterfeit, so it is worth keeping a lookout and refusing to accept fakes. I've found people often get a bit shirty if you refuse a fake in your change, so be ready for that response...
Once you start looking at the pound in your pocket in some detail, rather than just as a small gold-coloured thing you buy stuff with, it's actually extremely easy to spot most fakes. The dead giveaways are:
I've seen it claimed that another thing to look for is the Queen's head being misaligned with the pattern on the front (they should be in the same orientation). Well, all of my fakes, even the lousiest one, are correctly lined up, so make of that what you will.
The full list of designs and years can be found on the Royal Mint Website. I think that the large variety of coin designs actually helps the forgers, because people expect to have lots of different types in their pocket, and the gross differences tend to mask the subtle differences in the fakes.
And now for some examples. Sorry these photos don't show the edges, which is the first place you should look for clues, but they're a bit tricky to photograph.

Working from the left:

Working from the left: